{"id":27426,"date":"2023-05-30T10:59:10","date_gmt":"2023-05-30T08:59:10","guid":{"rendered":"https:\/\/melsbymelissa.com\/?p=27426"},"modified":"2023-05-30T14:30:06","modified_gmt":"2023-05-30T12:30:06","slug":"cbd-blir-tatt-opp-bedre-nar-du-spiser-sunne-fettsyrer","status":"publish","type":"post","link":"https:\/\/melseurope.com\/no\/cbd-blir-tatt-opp-bedre-nar-du-spiser-sunne-fettsyrer","title":{"rendered":"CBD blir tatt opp bedre n\u00e5r du spiser sunne fettsyrer"},"content":{"rendered":"\n

Kostholdet spiller en stor rolle med hensyn til opptak av cannabinoider, slik som CBD.  <\/h3>\n\n\n\n

Cannabinoider er lipofile forbindelser, noe som betyr at de er fettl\u00f8selige. N\u00e5r vi inntar cannabinoider, enten det er gjennom CBD-olje eller andre former, kan tilstedev\u00e6relsen av fett bidra til bedre absorpsjonen og utnyttelsen i kroppen.<\/p>\n\n\n\n

Dette skyldes at fettet hjelper til med \u00e5 omsette og transportere cannabinoidene gjennom mage-tarmkanalen og leveren og derfra ut i blodoml\u00f8pet hvor de tas opp av cellene. Ved \u00e5 kombinere CBD med sunne fettsyrer kan vi derfor potensielt oppn\u00e5 bedre opptak og derfor ogs\u00e5 optimal utnyttelse. <\/p>\n\n\n\n

Hvilke type fett dreier det seg om ?<\/h2>\n\n\n\n

I 2015 oppdaget en gruppe forskere at lipoproteiner med lav tetthet (LDL), ogs\u00e5 kjent som mettede fettsyrer, er bedre enn umettede fettsyrer til \u00e5 transportere CBD og THC gjennom kroppen. Mettede fettsyrer er langkjedede fettsyrer i matvarer som animalsk fett, olivenolje, kokosolje, avokado og n\u00f8tter. <\/p>\n\n\n\n

Men husk tommelregelen, ikke spise samtidig som du inntar CBD-olje. Vent minst 20 minutter med mat og drikke.<\/p>\n\n\n\n

Kilder:<\/p>\n\n\n\n

Her,<\/a> her<\/a> og her<\/a><\/p>\n\n\n\n

\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7044114\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"

Kostholdet spiller en stor rolle med hensyn til opptak av cannabinoider, slik som CBD.   Cannabinoider er lipofile forbindelser,…<\/p>\n","protected":false},"author":3,"featured_media":27427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[133,50,36,132],"tags":[33,51,37,299,298,187,41],"class_list":["post-27426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitenskap","category-cbd","category-cbd-olje","category-kroppen","tag-cannabinoider","tag-cbd-2","tag-cbd-olje","tag-fett","tag-fettsyrer","tag-helse","tag-melscbd"],"taxonomy_info":{"category":[{"value":133,"label":"Vitenskap"},{"value":50,"label":"CBD"},{"value":36,"label":"CBD-olje"},{"value":132,"label":"Kroppen"}],"post_tag":[{"value":33,"label":"cannabinoider"},{"value":51,"label":"cbd"},{"value":37,"label":"cbd-olje"},{"value":299,"label":"fett"},{"value":298,"label":"fettsyrer"},{"value":187,"label":"helse"},{"value":41,"label":"melscbd"}]},"featured_image_src_large":["https:\/\/melseurope.com\/wp-content\/uploads\/2023\/05\/b6ae6279-0b69-42d8-b01c-3ca38249dc8a-1024x512.jpg",1024,512,true],"author_info":{"display_name":"Melissa 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