En studie fra 2019 publisert i The Permanente Journal fant at voksne som tok CBD rapporterte om en signifikant reduksjon i angstsymptomer og forbedringer av s\u00f8vnkvaliteten etter bare en m\u00e5neds bruk. Forskerne konkluderte med at CBD kan v\u00e6re en trygg og effektiv tilleggsbehandling for s\u00f8vnforstyrrelser.<\/p>\n\n\n\n
En annen studie fra 2014 unders\u00f8kte effekten av CBD p\u00e5 s\u00f8vn hos rotter, og fant at CBD \u00f8kte s\u00f8vntiden og reduserte s\u00f8vnl\u00f8shet. Forskerne konkluderte med at CBD kan ha potensial som et terapeutisk middel for s\u00f8vnforstyrrelser.<\/p>\n\n\n\n
Det er viktig \u00e5 merke seg at CBD kan p\u00e5virke s\u00f8vnen forskjellig fra person til person, og det kan v\u00e6re n\u00f8dvendig \u00e5 justere doseringen basert p\u00e5 individuelle behov og faktorer slik som vekt, metabolisme. Generelt anbefales det \u00e5 starte med en lav dose og \u00f8ke gradvis. <\/p>\n\n\n\n
En vanlig startdose for s\u00f8vnproblemer er vanligvis mellom 10-25 mg CBD, som tas 1 time f\u00f8r sengetid. Hvis du ikke merker noen effekt etter noen dager, kan du gradvis \u00f8ke dosen med 5-10 mg om gangen inntil du finner den dosen som fungerer best for deg.\u00a0<\/p>\n\n\n\n
Vi i MELS har testet ut flere doseringer og har falt p\u00e5 at 40-60mg f\u00f8r leggetid er en fin tommelfingerregel \u00e5 forholde seg til.<\/p>\n\n\n\n
I tillegg til CBD, er humle ogs\u00e5 kjent for \u00e5 v\u00e6re beroligende. Du kan finne MELS HUMLE her.<\/a> N\u00e5r disse to tas samtidig f\u00f8r leggetid vil de jobbe synergistisk og om du bruker m\u00e5leinstrumenter som Garmin og Oura, kan du se hvordan s\u00f8vnen blir dypere med CBD og humle i systemet om natten.<\/p>\n\n\n\n For mer informasjon om CBD og s\u00f8vn, klikk her for \u00e5 laste ned den lille s\u00f8vnguiden.<\/p>\n\n\n\n Post Tags:#cbd<\/a>#cbd-olje<\/a>#s\u00f8vn<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" CBD har vist seg \u00e5 ha potensialet til \u00e5 hjelpe med \u00e5 hjelpe s\u00f8vnkvaliteten og s\u00f8vnl\u00f8shet. En av…<\/p>\n","protected":false},"author":3,"featured_media":27184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[50,36,59,280],"tags":[51,37,272,281],"class_list":["post-4041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd","category-cbd-olje","category-helseplager","category-sovn","tag-cbd-2","tag-cbd-olje","tag-sovn","tag-sovnkvalitet"],"taxonomy_info":{"category":[{"value":50,"label":"CBD"},{"value":36,"label":"CBD-olje"},{"value":59,"label":"Helseplager"},{"value":280,"label":"S\u00f8vn"}],"post_tag":[{"value":51,"label":"cbd"},{"value":37,"label":"cbd-olje"},{"value":272,"label":"s\u00f8vn"},{"value":281,"label":"s\u00f8vnkvalitet"}]},"featured_image_src_large":["https:\/\/melseurope.com\/wp-content\/uploads\/2023\/05\/sleep-e1683283325180.jpg",775,726,false],"author_info":{"display_name":"Melissa Thelwall","author_link":"https:\/\/melseurope.com\/no\/author\/melissa"},"comment_info":0,"category_info":[{"term_id":50,"name":"CBD","slug":"cbd","term_group":0,"term_taxonomy_id":50,"taxonomy":"category","description":"","parent":0,"count":33,"filter":"raw","cat_ID":50,"category_count":33,"category_description":"","cat_name":"CBD","category_nicename":"cbd","category_parent":0},{"term_id":36,"name":"CBD-olje","slug":"cbd-olje","term_group":0,"term_taxonomy_id":36,"taxonomy":"category","description":"","parent":0,"count":29,"filter":"raw","cat_ID":36,"category_count":29,"category_description":"","cat_name":"CBD-olje","category_nicename":"cbd-olje","category_parent":0},{"term_id":59,"name":"Helseplager","slug":"helseplager","term_group":0,"term_taxonomy_id":59,"taxonomy":"category","description":"","parent":0,"count":10,"filter":"raw","cat_ID":59,"category_count":10,"category_description":"","cat_name":"Helseplager","category_nicename":"helseplager","category_parent":0},{"term_id":280,"name":"S\u00f8vn","slug":"sovn","term_group":0,"term_taxonomy_id":280,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw","cat_ID":280,"category_count":3,"category_description":"","cat_name":"S\u00f8vn","category_nicename":"sovn","category_parent":0}],"tag_info":[{"term_id":51,"name":"cbd","slug":"cbd-2","term_group":0,"term_taxonomy_id":51,"taxonomy":"post_tag","description":"","parent":0,"count":28,"filter":"raw"},{"term_id":37,"name":"cbd-olje","slug":"cbd-olje","term_group":0,"term_taxonomy_id":37,"taxonomy":"post_tag","description":"","parent":0,"count":39,"filter":"raw"},{"term_id":272,"name":"s\u00f8vn","slug":"sovn","term_group":0,"term_taxonomy_id":272,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":281,"name":"s\u00f8vnkvalitet","slug":"sovnkvalitet","term_group":0,"term_taxonomy_id":281,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/melseurope.com\/no\/wp-json\/wp\/v2\/posts\/4041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melseurope.com\/no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/melseurope.com\/no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/melseurope.com\/no\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/melseurope.com\/no\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/melseurope.com\/no\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melseurope.com\/no\/wp-json\/wp\/v2\/media\/27184"}],"wp:attachment":[{"href":"https:\/\/melseurope.com\/no\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/melseurope.com\/no\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/melseurope.com\/no\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}